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Why I’ll Always Be an Athlete (Even if I Don’t Compete Anymore)
I thought leaving my spikes on the long jump runway meant saying goodbye to being an athlete. What I’ve learned since is that the athlete in me never left — it simply found new arenas. From building an art gallery to speaking on stage and creating safe spaces for men, the same discipline, resilience, and drive I carried on the track continue to guide my life today.

Norris Frederick
Sep 144 min read
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The Key to Unlocking Your True Potential
Discover the power of self-confidence and learn practical tips to trust yourself, celebrate small wins, and unlock your true potential every

Norris Frederick
Dec 1, 20242 min read


Stay True to You: Trusting Your Unique Process
Life isn’t a one-size-fits-all journey. In a world full of comparisons and expectations, it’s easy to lose sight of what truly matters.

Norris Frederick
Nov 29, 20242 min read


I BELIEVE IN SOMETHING BIGGER THAN ME.
Entrepreneurship isn’t just about business it’s about impact.

Norris Frederick
Nov 26, 20242 min read
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