Breaking the Stigma

Breaking the Stigma

Mental health is an essential topic that deserves more attention in schools. Recently, I had the incredible opportunity to speak at the high school where my middle school teacher now teaches. Standing in front of those students, I reflected on my journey and the struggles many of us face in life. It became clear to me how crucial it is to prioritize mental health, particularly in educational settings.

Greg Lange & Norris Frederick reconnecting after 27 years

Why Mental Health Matters in Schools "Breaking the Stigma"

Schools are more than just places for academic learning; they’re environments where young minds develop socially, emotionally, and psychologically. However, many students face challenges that extend beyond the classroom—from academic pressures to personal struggles at home or within their peer groups. When these issues go unaddressed, they can negatively impact students' ability to focus, learn, and thrive.

By fostering a culture that emphasizes mental well-being, schools can create safe spaces where students feel supported. This not only improves academic performance but also equips young people with the tools they need to navigate life’s challenges.

Mental Health Focused Speaking Engagement

What I Shared with the Students

During my talk, I shared my own experiences with challenges and how I overcame them. I wanted the students to know that it’s okay to struggle and that seeking help is a sign of strength, not weakness. I emphasized the importance of communication—whether with a trusted teacher, counselor, friend, or family member. Life can be tough, but no one has to go through it alone.

I also encouraged them to be kind to one another. You never know what someone else might be going through. A simple act of kindness or a listening ear can make a significant difference in someone’s day—or even their life.

Spending time with the students

To better address mental health, schools can:

1. Implement Mental Health Education: Incorporating lessons about mental health into the curriculum can help reduce stigma and provide students with the knowledge they need to recognize and address issues.

2. Provide Access to Counselors: Ensuring that students have access to trained mental health professionals can give them a vital resource to turn to when they’re struggling.

3. Encourage Open Dialogue: Creating a culture where mental health is openly discussed can help students feel less isolated and more willing to seek help.

4. Support Teachers: Educators often act as the first line of defense in recognizing students who might need help. Providing teachers with training and resources equips them to better support their students.

Closing statements of the day

A Call to Action

Mental health should never be an afterthought in education. As someone who has faced struggles and come out stronger on the other side, I am committed to using my platform to advocate for mental well-being in schools. Together, we can create a brighter, more supportive future for the next generation.

To the students I spoke with, I hope you remember this: You are not alone, and your mental health matters. Let’s continue the conversation and ensure that no one feels left behind.

Yours Truly,

Norris Frederick