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Why I’ll Always Be an Athlete (Even if I Don’t Compete Anymore)
I thought leaving my spikes on the long jump runway meant saying goodbye to being an athlete. What I’ve learned since is that the athlete in me never left — it simply found new arenas. From building an art gallery to speaking on stage and creating safe spaces for men, the same discipline, resilience, and drive I carried on the track continue to guide my life today.
Norris Frederick
Sep 14, 20254 min read
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What Funchal Showed Me About Culture
A quiet arrival by sea, a market alive with color and tradition, and a city that teaches you through its people, Funchal, Portugal fed me in ways I never expected. This is the story of food, craft, and culture through the heart of Madeira.
Norris Frederick
Dec 7, 20255 min read
Why I’ll Always Be an Athlete (Even if I Don’t Compete Anymore)
I thought leaving my spikes on the long jump runway meant saying goodbye to being an athlete. What I’ve learned since is that the athlete in me never left — it simply found new arenas. From building an art gallery to speaking on stage and creating safe spaces for men, the same discipline, resilience, and drive I carried on the track continue to guide my life today.
Norris Frederick
Sep 14, 20254 min read
When Men Show Up for Each Other: A Night to Remember
Last night, The Circle sold out for the first time. Hours earlier, I wasn’t sure anyone would come — maybe it was too vulnerable a space for men to step into. But one by one, they showed up. What happened in that room proved that when men drop the armor and speak their truth, walls come down and lives change. On September 18th, we open the circle again.
Norris Frederick
Aug 15, 20253 min read
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