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Why I’ll Always Be an Athlete (Even if I Don’t Compete Anymore)
I thought leaving my spikes on the long jump runway meant saying goodbye to being an athlete. What I’ve learned since is that the athlete in me never left — it simply found new arenas. From building an art gallery to speaking on stage and creating safe spaces for men, the same discipline, resilience, and drive I carried on the track continue to guide my life today.

Norris Frederick
Sep 144 min read
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My 2025 Bucket List
My 2025 Bucket List
A new year means new adventures and goals! For 2025, I’ve created a bucket list of 12 exciting challenges that inspires

Norris Frederick
Jan 152 min read


Owning a Business: Navigating Challenges and Finding Success
Starting your own business is an exciting journey, but it comes with its share of challenges.

Norris Frederick
Dec 31, 20244 min read


Cherishing the Holidays and Embracing What’s Ahead
The holidays are a time to connect, reflect, and embrace what truly matters.

Norris Frederick
Dec 25, 20243 min read
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