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Why I’ll Always Be an Athlete (Even if I Don’t Compete Anymore)
I thought leaving my spikes on the long jump runway meant saying goodbye to being an athlete. What I’ve learned since is that the athlete in me never left — it simply found new arenas. From building an art gallery to speaking on stage and creating safe spaces for men, the same discipline, resilience, and drive I carried on the track continue to guide my life today.
Norris Frederick
Sep 14, 20254 min read
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More Than a Game: Why Women’s Sports Deserve Our Full Support
When I stepped onto the field for the Dawgs vs. Cougs celebrity softball game, I thought I was there to play but what I walked away with was a reminder of why showing up matters. From high-fiving future champions to signing balls for rising stars, this event wasn’t just about the game. It was about investing in women’s sports, celebrating community, and reminding every kid out there that their dreams are worth chasing.
Norris Frederick
Jul 28, 20254 min read
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